A college student in the Philippines experienced an anxiety attack due to intense school stress. She had two major subject defenses scheduled on consecutive days, which only added to her burden. The student shared that during a conversation with her mother, she suddenly felt her body stiffen and struggled to breathe. This led to her being hospitalized, where she had to regulate her breathing using a paper bag.
Anxiety is a common issue among college students, with levels spiking sharply during the initial transition to college. Stress and depression also tend to steadily increase throughout the first semester and linger into the second semester. Experts point out that anxiety in college students can be triggered by various factors such as sleep disruptions, feelings of loneliness, and academic stress. Harvard Health advises students to prioritize healthy eating habits, consistent exercise, and maintaining a regular sleep schedule.
The student's situation sheds light on the struggles many college students face. GMA Public Affairs’ “For You Page” report highlighted how overwhelmed the student felt with school deadlines. To alleviate anxiety, it is recommended not to use the bed for activities like studying to maintain a strong association with sleep. Additionally, it is advisable to limit caffeine and alcohol intake as they can disrupt the quality of sleep. Finding ways to manage stress and anxiety is crucial for students to maintain their well-being.
